Newham Cyclists Ride to Rainham Marsh RSPB
A leisurely ride to Rainham Marsh RSPB and from there up the Ingrebourne Valley to Upminster. Return by train from Upminister or Gidea Park depending on whether or not the District Line is running. About 25 miles in total. Largely on cycle tracks or off-road, but suitable for road bikes. Entry fee to RSPB £3.50. Oyster cards can be used from either station.
Meet Stratford Station (Meridian Sq)at 9.30 am (don't forget the clocks will have gone back).
Arnold Ridout: e-mail email@example.com / mob 07958 472771