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Newham's Parks & Green Spaces

Join Newham Cyclists’ Bernard McDonnell on a newly-devised route in east London.


The London 2012 Olympics, held primarily at Stratford, partly within the borough of Newham, helped to kick start a transformation of previously neglected parts of east London. And from 2008 to 2012, Newham Cyclists (LCC’s local group) led a series of popular New Newham rides around what’s now called the Queen Elizabeth Olympic Park and the largely unknown architectural sights of the borough.


START/FINISH: Stratford station.

DISTANCE: 27km (17 miles)

GRADIENTS: Almost entirely flat, 30ft is the highest point!

TERRAIN: Almost the whole route is on quiet roads and bike paths, but there’s some short stretches on busier roads.

SUITABLE FOR: All types of bicycle. The ride is designed for cyclists riding at a leisurely pace and those who wish to enjoy the delightful environments and varied parks along the route.

MAP: A Strava route file can be downloaded as a gpx file for uploading to apps or GPS.


This ride does not visit the Olympic Park itself, most of which lies within Newham. Instead, the route concentrates on the many attractive smaller parks and open spaces, passing through or past Abbey Gardens (the site of Langthorne Abbey), Stratford Park, West Ham Park, Plashet Park, Priory Park, Central Park, East Ham Nature Reserve, Beckton District Park, the Royal Docks, Thames Barrier Park, Lyle Park, Bow Creek Ecology Park, Cody Dock, Memorial Gardens and Three Mills Green. Here’s a few select highlights on the route that shows the long history, and continuing interest, of the area.


The first stop is the site of Langthorne Abbey, founded in 1135. At the time, Stratford was then part of Essex. This Cistercian monastery was also often called West Ham Abbey after the parish in which it was located. By the time of Henry VIII, Stratford Langthorne was reputed to be the fifth largest abbey in the entire country, making it a prime target during the dissolution of the monasteries.


The largest park in Newham (other than the Olympic Park), it opened to the public in 1887. One of the most beautiful parks locally, it was laid out on the former grounds of Upton House, an estate dating back to the 16th century. From 1762-1780 it was owned by Dr John Fothergill, a Quaker physician and noted botanist, who planted a famous botanic garden here. The Central Park community café is an ideal coffee, or early lunch, stop on the route.


This is found in the grounds of the St Mary Magdalene Church, built around 1130 in the Romanesque style. It is the oldest Norman church in London. Lime wash was removed from interior surfaces to reveal Cistercian wall paintings. The 9-acre church yard is one of the largest in London.


The first of three docks opened in 1880. The building of the 87-acre Royal Docks introduced a new world of commerce to the capital, drawing produce and people from all over the world. They survived the bombings of World War II and the economic downturn of the 1970s and 1980s to become a hive of industry and activity once again. Thames Barrier Park overlooks the magnificent Thames Barrier engineering structure that continues to prevent London from flooding.


One of our favourite places to visit in Newham. The Gasworks Dock Partnership has rescued a derelict dock on the River Lea and turned it into a community-based arts and creative industries quarter. A great place for a café stop.


Mills in this area are mentioned in the 1086 Domesday Book. The House Mill is a grade 1 listed 18th-century tidal mill, set in a beautiful riverside location. The island also contains 3 Mills Studios, the largest film and TV studios in London.

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