Preparation is the key to meeting your cycling goals says Ross Muir from the Cycling Academy. Here’s our eight-week plan and some useful tips
Ride out into the countryside or a nice Sunday roast at the pub? The temptation to delay the sta...
Hot on the heels of incredible success for Team GB’s cycling stars, the Mayor of London has confirmed plans for London to host a two-day festival of cycling in 2013.
RideLondon will feature events for amateur, club and elite cyclists.&nbs...
It's probably different for everyone, but I'm doing a long-ish sportive next Sunday and wondered how much food I should aim to take in.
80 miles with 1500 metres of climbing, so maybe 6+ hours.
more than a piece of flapjack, I imagine?